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Pilates Core Challenge with Ana Caban (2006) DVDRip

Author: viethanh

Pilates Core Challenge with Ana Caban (2006) DVDRip

Pilates Core Challenge with Ana Caban (2006) DVDRip
Language: English | 00:57:37 | 624 x 468 | AVI | 29.97fps | Mp3 - 128Kbps | 693 MB
Genre: eLearning

Pilates Core Challenge strengthens and tones muscles, improves flexibility, posture and balance and creates a smooth, firm and strong body. Every move is aimed at the corset muscles - the transversus abdominis, lumbar muscles, the muscles of the thighs and buttocks. Certified instructor Ana Boar gives clear, detailed instructions to help you achieve the proper technique, breath control and the performance of classical Pilates exercises. DVD includes a 40-minute and 20-minute workout.

Category: Tutorials