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BeachBody - Hip Hop Abs - Shaun T
Category: Tutorials
Author: mata00
BeachBody - Hip Hop Abs - Shaun T
BeachBody - Hip Hop Abs - Shaun T - 3.09 GB
Video 1: 640x480 (1.33: 1), 23.976 fps, XviD build 64 ~ 2005 kbps avg, 0.27 bit / pixel
Video 2: 704x400 (1.76: 1), 23.976 fps, XviD build 64 ~ 1994 kbps avg, 0.29 bit / pixel
Audio: 48 kHz, AC3 Dolby Digital, 2/0 (L, R) ch, ~ 192 kbps

You will get 4 great workouts!
Secrets of flat stomach Shawn shares with us his exclusive method of training, focused on the upper and lower parts of the press, as well as oblique abdominal muscles that burn fat from these areas. Just turn around, bend over and lift your press, and you'll be on your way to a flat sexual tummy (13 minutes).

"BeachBody - Hip Hop Abs - Shaun T"

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BeachBody - Hip Hop Abs Ultimate Results With Shaun T
Category: Tutorials
Author: mata00
BeachBody - Hip Hop Abs Ultimate Results With Shaun T
BeachBody - Hip Hop Abs Ultimate Results With Shaun T - 2.32 GB
Video 1: 640x480 (1.33: 1), 23.976 fps, XviD build 64 ~ 2002 kbps avg, 0.27 bit / pixel
Video 2: 704x400 (1.76: 1), 23.976 fps, XviD build 64 ~ 1993 kbps avg, 0.29 bit / pixel
Audio: 48 kHz, AC3 Dolby Digital, 2/0 (L, R) ch, ~ 192 kbps

Get hot, sexy abs with Shaun T's exciting new program! Using his revolutionary Absolute Engagement technique you'll TILT, TUCK & TIGHTEN your way to get flat abs and a leaner body without sit-ups or crunches.


"BeachBody - Hip Hop Abs Ultimate Results With Shaun T"

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Beachbody - Body Beast Workout With Sagi Kalev
Category: Tutorials
Author: mata00
Beachbody - Body Beast Workout With Sagi Kalev
Beachbody - Body Beast Workout With Sagi Kalev - 8.08 GB
Video: 688x384 (1.79: 1), 23.976 fps, XviD build 65 ~ 1799 kbps avg, 0.28 bit / pixel
Audio: 48 kHz, MPEG Layer 3, 2 ch, ~ 128.00 kbps avg

You can build jaw-dropping muscle mass in just 90 days. The Body Beast Base Kit fuses old-school and new-school bodybuilding training with a breakthrough in sports science called Dynamic Set Training . Sagi will show you exactly which moves to do, what food to eat, and any other healthy habits you need to get huge.



"Beachbody - Body Beast Workout With Sagi Kalev"

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Beachbody - The Asylum Volume 2 the Next 30 Days With Shaun T
Category: Tutorials
Author: mata00
Beachbody - The Asylum Volume 2 the Next 30 Days With Shaun T
Beachbody - The Asylum Volume 2 the Next 30 Days With Shaun
12xDVDRip | AVI/DivX, ~1803 kb/s | 720x404 | Duration: 07:09:54 | English: AC3, 192 kb/s (2 ch) | + JPG Schedules | 9.75 GB
Genre: Sport, Health

THE ASYLUM Volume 2 is the next 30 days of elite athlete training-building on the foundation of INSANITY: THE ASYLUM Volume 1.


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Beachbody - Les Mills COMBAT Ultimate Warrior Kit (2012)
Category: Tutorials
Author: mata00
Beachbody - Les Mills COMBAT Ultimate Warrior Kit (2012)
Beachbody - Les Mills COMBAT Ultimate Warrior Kit (2012)
DVDRip | English | MKV + JPEG Guide | 720 x 404 | AVC ~1285 kbps | 29.970 fps
AC-3 | 256 kbps | 48.0 KHz | 2 channels | 07:56:00 | 4.8 GB
Genre: Video Training / Fitness (2012)

The secret is Fast Twitch Integration Training. LES MILLS COMBAT blasts your fast twitch muscle fibers-the ones with the greatest capacity for change-by taking the most dynamic moves from 6 unique mixed martial arts disciplines and combining them in increasingly intense sequences.


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BeachBody - Les Mills PUMP Workout (2011)
Category: Tutorials
Author: mata00
BeachBody - Les Mills PUMP Workout (2011)
BeachBody - Les Mills PUMP Workout (2011)
AVI | XviD 1799kbps | English | 720x400 | 23.97fps | 5h 30mins | AC3 stereo 192kbps | 5.03 GB
Genre: Video Training

Millions of participants every week build their fitness in a LES MILLS class. The 10 LES MILLS group fitness programs, including BODYPUMP and BODYCOMBAT, are taught by 90,000 certified instructors in more than 14,000 licensed clubs around the world. From its base in Auckland, New Zealand, Les Mills renews each exercise-to-music program every three months with new choreography, newly licensed music, and updated instructor education.


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Beachbody - Body Beast Workout (2012)
Category: Tutorials
Author: mata00
Beachbody - Body Beast Workout (2012)
beachbody - Body Beast Workout (2012) - 29.22 GB
Video: 720x480 (16: 9) 29.970 fps
Audio: AC3 192 Kbps 48.0 KHz 2 channels (normal)
Audio 2: AC3 192 Kbps 48.0 KHz 2 channels (music off)

BODY BEAST is a physically demanding home fitness program that requires proper and careful use of fitness equipment.
Please consult your physician before beginning this or any exercise program.


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Beachbody - Tai Cheng Workout With Dr.Mark Cheng
Category: Tutorials
Author: mata00
Beachbody - Tai Cheng Workout With Dr.Mark Cheng
Beachbody - Tai Cheng Workout With Dr.Mark Cheng
16xDVDRip | English | AVI | 720 x 480 | AVC ~2630 Kbps | 23.976 fps
MP3 | 320 kbps | 44.1 KHz | 2 channels | 07:14:18 | 5.24 GB
Genre: Video Training / Fitness, Tai Chi, Qi Gong, Fusion

Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr.
Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science.


"Beachbody - Tai Cheng Workout With Dr.Mark Cheng"

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Beachbody - PiYo With Chalene Johnson
Category: Tutorials
Author: mata00
Beachbody - PiYo With Chalene Johnson
Beachbody - PiYo With Chalene Johnson
DVDRip | Lang: English | M4V | 720x480 | AVC, @ 1008 Kbps, 29.970 fps | 4.35 GB
Audio: AAC, 48000 Hz, stereo, 160 Kbps
Genre: Health, Fitness, Massage

Introducing PiYo, a high-intensity, low-impact workout for a new kind of Strong.Chalene Johnson took the very best Pilates- and yoga-inspired moves and cranked up the speed to give you full-throttle cardio, strength, and flexibility training-all at once. PiYo packs it ALL into each workout so you can build lean muscle mass-as you're burning crazy calories.


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Beachbody - P90X3 Deluxe Kit With Tony Horton's
Category: Tutorials
Author: mata00
Beachbody - P90X3 Deluxe Kit With Tony Horton's
Beachbody - P90X3 Deluxe Kit With Tony Horton's
English | MP4 | 640 x 352 | AVC ~732 Kbps | 29.970 fps
AAC | 139 kbps | 44.1 KHz | 2 channels | 10:29:35 | + PDF guide | 4.21 GB
Genre: Video Training / Fitness

With P90X3 Deluxe, you not only get ripped in 30 minutes a day, you can burn fat and build lean muscle even faster.
Starting with Tony Horton's breakthrough Muscle Acceleration system-which combines a highly structured, plateau-busting schedule with an unprecedented variety of moves, to give you a whole workout in half the time-the P90X3 Deluxe Kit includes everything from the Base Kit and 3 additional Elite workouts that push you past your plateaus, a pre-workout formula to ramp up your energy for better performance*, and three P90X3-specific pro-grade resistance bands that help sculpt your body to the max.


"Beachbody - P90X3 Deluxe Kit With Tony Horton's"

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